Festive Foodie Ideas!

Thanks so much to Jeanette at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas, which also double up as lovely homemade gift ideas for your loved ones!!! Jeanette is an amazing cook, and loves nothing more than to think up and...

Top Tips to Lose Stubborn Weight

Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan’s top 10 simple everyday tips that will help you budge that...

Why whole food concentrates?

Hi! My name is Lina Kumar and I am a nutritionist at Cemed Ltd: Centres for Endocrinology, Medicine and Diabetes. My key interests in the field of nutrition are: gut health, optimal nutrition for longevity and the reversal/improvement of long-term lifestyle diseases....