by Chloe Myers | Dec 20, 2022 | Healthy Recipes
Thanks so much to Jeanette at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas, which also double up as lovely homemade gift ideas for your loved ones!!! Jeanette is an amazing cook, and loves nothing more than to think up and...
by Chloe Myers | Sep 27, 2022 | Top Health Tips
The last few years have been exceptionally stressful for so many – not to mention the next year ahead, with economic worries and such fast paced lives! It’s no wonder why so many of us are left feeling exhausted, overwhelmed and anxious. Our mental health...
by Chloe Myers | Jul 21, 2022 | Weightloss
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan’s top 10 simple everyday tips that will help you budge that...
by Chloe Myers | Jun 15, 2022 | Wholefood Capsules
Hi! My name is Lina Kumar and I am a nutritionist at Cemed Ltd: Centres for Endocrinology, Medicine and Diabetes. My key interests in the field of nutrition are: gut health, optimal nutrition for longevity and the reversal/improvement of long-term lifestyle diseases....
by Chloe Myers | May 3, 2022 | Top Health Tips
A lack of sleep becomes exhausting: It’s a drain on us emotionally, physically and mentally, affecting our mood and wellbeing. Studies show that a lack of sleep (7 hours or more) can actually cause depression, decreased attention spans, increased weight gain and a...
