Our Blog

Festive Foodie Ideas!

Festive Foodie Ideas!

Thanks so much to Jeanette at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas, which also double up as lovely homemade gift ideas for your loved ones!!! Jeanette is an amazing cook, and loves nothing more than to think up and...

read more
Top Tips to Lose Stubborn Weight

Top Tips to Lose Stubborn Weight

Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan's top 10 simple everyday tips that will help you budge that belly,...

read more
Why whole food concentrates?

Why whole food concentrates?

Hi! My name is Lina Kumar and I am a nutritionist at Cemed Ltd: Centres for Endocrinology, Medicine and Diabetes. My key interests in the field of nutrition are: gut health, optimal nutrition for longevity and the reversal/improvement of long-term lifestyle diseases....

read more
5 Foods For Better Sleep

5 Foods For Better Sleep

A lack of sleep becomes exhausting: It’s a drain on us emotionally, physically and mentally, affecting our mood and wellbeing. Studies show that a lack of sleep (7 hours or more) can actually cause depression, decreased attention spans, increased weight gain and a...

read more
Know Your Sunscreen

Know Your Sunscreen

Given my quest for trying to live as toxic free as possible, to help my skin and ultimately my health (and that of my family), I wanted to share with you the key points regarding sun creams. So many of them cause breakouts, or contain secret hidden dangers: Its...

read more
How To Reduce Colds Fast

How To Reduce Colds Fast

WOW! ‘Tis the season for sick kids, exhausted parents and days off work/school! Cold season and sickness bugs are in full flow… So heres a few natural methods you can try to get yourself back onto the road to recovery!!! Conventional Medicine: If you're a conventional...

read more