Our Blog
Festive Foodie Ideas!
Thanks so much to Jeanette at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas, which also double up as lovely homemade gift ideas for your loved ones!!! Jeanette is an amazing cook, and loves nothing more than to think up and...
5 Natural Steps in Nutrition for Good Mental Health
The last few years have been exceptionally stressful for so many - not to mention the next year ahead, with economic worries and such fast paced lives! It's no wonder why so many of us are left feeling exhausted, overwhelmed and anxious. Our mental health is suffering...
Top Tips to Lose Stubborn Weight
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan's top 10 simple everyday tips that will help you budge that belly,...
Why whole food concentrates?
Hi! My name is Lina Kumar and I am a nutritionist at Cemed Ltd: Centres for Endocrinology, Medicine and Diabetes. My key interests in the field of nutrition are: gut health, optimal nutrition for longevity and the reversal/improvement of long-term lifestyle diseases....
5 Foods For Better Sleep
A lack of sleep becomes exhausting: It’s a drain on us emotionally, physically and mentally, affecting our mood and wellbeing. Studies show that a lack of sleep (7 hours or more) can actually cause depression, decreased attention spans, increased weight gain and a...
Know Your Sunscreen
Given my quest for trying to live as toxic free as possible, to help my skin and ultimately my health (and that of my family), I wanted to share with you the key points regarding sun creams. So many of them cause breakouts, or contain secret hidden dangers: Its...
Beating Anxiety Naturally
So, given my own personal experience and quest for help with anxiety, which is linked to PTS from a few years back, I wanted to share with you the key tips to a healthier, happier mindset which I have discovered on my own journey to recovery. Get information: I can...
How To Reduce Colds Fast
WOW! ‘Tis the season for sick kids, exhausted parents and days off work/school! Cold season and sickness bugs are in full flow… So heres a few natural methods you can try to get yourself back onto the road to recovery!!! Conventional Medicine: If you're a conventional...